There is a system that, in just 10 minutes, gives you a similar cardiovascular, musculoskeletal and hormonal response as doing an hour of moderate cardiovascular exercise. In addition, Qigong and Tai Chi masters say the movement of energy and release of stress, tension and energy blockages throughout the body is equal to an hour of practice in their perspective arts! 10 minutes of the SL100H’s vertical whole body sonic vibration exercise can help improve body balance and health and increase muscle strength and endurance. Disclaimer: The Sonic Life product is not intended to diagnose, treat or cure any disease and these statements have not been evaluated by the FDA but are based on independent studies which reference years of research into whole body vibration exercise and training.